alchemytri | massage | nutrition | healing | pilates

Happy Solstice! 🌟
Now’s a very powerful time to release old energies and belief systems that are holding you back from living authentically, and usher in everything your heart and spirit desires. 💛
Here is an easy yet profound manifestation ritual you can follow & take advantage of this epic moment in time by setting your intentions for the dreams you’re manifesting into existace. In fact it’s alredy done. 😉
Align with the highest version of your future self with this manifestation practice:
1. Set a glass of water in front of you as a cleansing tool.
2. LEFT nostril breathing 5-7 mins (DM me if you dont know how to do this) this anchors you in a feminine energy which is paramount for manifestation
3. Write down 21 things you’re grateful for right now in your life
4. Write down 3 desires in the present tense as if they already fulfilled
5. Sit with the feeling of these things manifested and enjoy the sense of graditude you feel.
6. Burn the paper and as it turns to ash say the affirmation “thank you god/universe for these blessings, and so it is.
Then give this to the universe with an open heart of expectation that your desires will manifest all in perfect timing
💫💫💫💫💫💫💫💫💫💫💫
#manifestation #lawofattraction #hermeticism #dreamscometrue #meditate #solstice #meditation

Home-made fresh organic detox juices are a smart thing to stock up on over the holiday period and balance out any indulgence during the season’s festivities!
Detox juice recipe:
- 4 oranges
- 2 lemons
- 2 large beets
- 4 apples
- handful of ginger root
- 1 bunch cilantro
- 2 kiwi fruit
(Choose organic pesticide free produce)
Makes 4 x 16 oz bottles.
#juice #homemade #cleanse #detox #weightloss #healthyrecipes #beautytips #selfcare

Anti-mucus juice. Clears up sinus and throat mucus cleaning passageways for easy breathing. 💛
~ Recipe
Juice:
1 de-skinned pineapple
2 limes
3 apples
Large piece of ginger root
Medium piece of turmeric root
(Serves 4)

#juice #homemade #organic #sinusrelief #healthyrecipes

Homemade Acai Bowl.
Very easy to make and packed with nutrients and antioxidants!

Recipe:
In a blender add:
2 bananas
1 acai frozen packet (Trader Joes)
1 cup of ice
3 medjool dates
1/4 cup cashews
1 cup almond milk
~ Blend till smooth
~ Serve with toppings:
Ground flaxseeds
Goji berries
Hemp seeds
Grain free granola
(Serves 2)
#acai #homemade #superfood #healthyrecipes #healthy

Sunset massage in Malibu Mountains. 💛
Massage therapy is an ancient therapy used to treat and heal physical tension, emotional distress & trauma, and helps to promote relaxation. During a massage session areas of the body are targeted where tension and emotions may be stored, which can trigger their release.

#massage #selfcare #beautytips #wellness #sunset #malibu #healthy

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@alchemytri

Massage

Massage therapy sessions including aromatherapy, lymphatic, deep tissue and remedial techniques for muscular and emotional relief and relaxation.

Book via instagram or at alchemytrimail@gmail.com

Nutritional & Health Coaching

To begin with a detailed consultation followed by a nutritional program based on your needs and health goals. Specializing in hormonal health, detox and digestion. I am a personal chef providing healthy delicious organic based meals aligned with my clients preferences and needs.

Booked nutritional consultations are available in person or video call.

Book via instagram or at alchemytrimail@gmail.com

Pilates

To begin with a one-on-one consultation/ postural assessment followed by a tailored made workout program to meet your physical needs and goals.

Specializing in fitness, rehabilitation, body contouring and flexibility.

Book via instagram or at alchemytrimail@gmail.com

Therapy Sessions

Feel Good Look Good!

Nutrition Movement Rejuvenation

Do you want to feel good and look your best?

A healthy glow comes not only from eating well but also exercising and living a life you feel inspired by. This results in true happiness.

I provide services in Wellness & Nutritional Consultation, Wellness and Health Programs, Massage, as well as products that support your health and beauty.

Meditate